I am really into the whole concept of acceptance and commitment therapy. As I said in a previous review of ‘The Happiness Trap ‘by Russ Harris, having worked in mental health for two decades and having lived experience of mental health problems, ACT is the therapy that I have found most meaningful and helpful to me in living with anxiety and depression. This book by Stephen Hayes, who developed the concept, helped me to get a clearer understanding of the theoretical basis for ACT and
[93903] ~Read! ^Online^ A Liberated Mind (MR-EXP): How to Pivot Toward What Matters - PhD Steven C. Hayes ~ePub#
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A liberated mind by steven hayes is not just a book about a psychotherapy its a book about how to increase the quality of your life and the life of others whether they are you clients, family, friends neighbors, colleagues or community - this book is relevant to better your relationships and communication in all situations.
Steven hayes is a clinical psychologist who pioneered ‘acceptance and commitment therapy’ (act). Act is a type of behavioral therapy, with its core philosophy which revolves around (1) changing one’s relationship with their thoughts and feelings rather than trying to change their content, and (2) turning towards one’s suffering in a way that is non-judgmental and compassionate.
Published august 27th 2019 by avery (tr) paperback, 448 pages author(s):.
The book, a liberated mind: how to pivot toward what matters, tells a very personal story about the origin and development of this treatment. Hayes is able to clearly translate the science and clinical complexity of this treatment into concrete guiding principles for people’s lives.
Enjoy a great reading experience when you buy the kindle edition of this book. Learn more about great on kindle, available in select categories.
Summary: an introduction to acceptance and commitment therapy (act), a psychological counseling approach that develops psychological flexibility through learning acceptance rather than resistance or flight from painful thoughts and reality, and how we may pivot toward commitments rooted in what we value most deeply.
In this interview, we talk about his recently released book, a liberated mind: how to pivot toward what matters, which uses the principles of acceptance and commitment therapy to help readers overcome negative thoughts and feelings, turn pain into purpose, and build a meaningful life.
A liberated mind: how to pivot toward what matters life is not a problem to be solved. Act shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts.
In this video, i review steven hayes's a liberated mind how to pivot toward what matters.
In act and a liberated mind, there are six psychological processes or pivots that seamlessly combine to produce psychological flexibility.
It’s about learning not to turn away from what is painful, instead turning toward your suffering in order to live a life full of meaning and purpose.
Read 58 reviews from the world's largest community for readers. In all my years studying personal growth, acceptance and commitm.
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